Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
Been available for quite a while, full GRX mechanical 12 speed. Probably around the same time as 105 mechanical 12 speed if I were to guess.
Less harmful citrus degreaser is easy to find at £8 or less for 5 litres. Works ok for me, even diluted up to 4:1. Both paraffin and white spirit...
Nope, it's to keep your straps down and quieter. Plus most sunglasses are polycarbonate and aren't going to shatter like glass anyway
Why do you say Gaza children were killed but Israeli children murdered?...
And, more seriously, where's the coverage of the closure of the cycle lane which forces you to cycle on the Totton bypass.
Claiming an article you haven't read ignores some of the most important facts strikes me as somewhat premature, they do asess exactly that....
Lancashire Police are twinned with Lanarkshire Police.
Garden wall smashed as driver flees the scene of a crash in Willesborough, Ashford...
Except for the bits where it isn't. Unless my maps are broken there is at least one stretch where, if you were travelling south, you'd be driving...
Dr Dan ? nothing, Main Road in Kesgrave is just as bad as anything Woodbridge chucks at you to cycle on, imo its actually worse, but people always...