I am a beginner and although this is my second proper bike, my first bike was mine only for a few rides... as such cleats and such are brand new to me...
The second hand bike I just bought came with Look KEO2MAX pedals. I wrongly assumed Shimano cleats would work with it. My intention is to opt for Look cleats in grey with 4.5 degree of movement, since 9 degree/red seems a bit too much and 0 degree/black seems a little drastic.
Now, to decide either Keo Grip or Keo Cleat. If I understand correctly, Grip means you can walk in them, or sort of. Since I don't want to walk in them, just ride, I figure to get the Non-Grip ones, but they are really hard to get hold of for me. Which ones to the pros use (at least this would give me an idea)? The non-grip are still listed on Look's website.
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.