Cycling around Hout Bay, Cape Town

I was wondering if anyone had any experience of road cycling around the area? More specifically how safe it is to go out solo?

I will be there on holiday with the family and ideally would like to get out for a few rides first thing as the roads look beautiful, but a little wary of being out on my own. 

If anyone has any thoughts or better yet, know anyone in the area that would be up for a tagalong, that would be great!

Thanks

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