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Tips for riding up Mount Teide?

Hey all, I'm planning to ride up Mount Teide in Tenerrife next month from Pueto de La Cruz. (28 miles up, 7k ft climb). Any tips from anyone else who's done it? 

  • ways of training in advance (in the UK)? What, how often, how hard?
  • clothing to wear (how to handle potential large swings in temp.)?
  • food at the top, around the cable car?

 

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

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