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Chris Boardman: get kids on bikes to solve childhood obesity

Make cycle training compulsory in schools, says British Cycling policy czar

Making cycle training compulsory for all school children would help to solve Britain’s obesity "ticking timebomb", British Cycling policy advisor Chris Boardman says.

British Cycling cites figures from the Health Survey for England that show childhood  obesity at its highest ever level. One in three children under 15 is overweight or obese. Boardman said that it is no coincidence that only half of schools now offer cycle training for children after the cycling proficiency test was scrapped in 2007. 

Boardman said: “For the first time there is now a danger that the next generation’s lifespan will be shorter than ours. Obesity in children is a ticking timebomb across Britain and until we start prioritising cycling as a form of transport and building exercise into young people’s daily lives this problem will only get worse.

“Cycling is a vital life skill that all children should have and is something that children carry with them throughout their adult lives.  Bikeability training shouldn’t just be the preserve of children whose schools or local authorities happen to promote cycling - it should be for everyone.

"We’ve taught thousands of young people how to ride bikes but there are still millions of children who are missing out on cycling. Our partnership with Modeshift to encourage positive action at local level will strive to turn this situation around. Positive action at a local level, however small, can have a powerful ripple effect if those actions are replicated widely.”

Modeshift is a lottery-funded body that provides resources to local authorities to encourage schools to adopt active travel. Membership, and therefore acces to its resources, is only available to officers of local authorities. Boardman was speaking at the organisation's national conference.

John has been writing about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day's work.

He was heavily involved in the mountain bike boom of the late 1980s as a racer, team manager and race promoter, and that led to writing for Mountain Biking UK magazine shortly after its inception. He got the gig by phoning up the editor and telling him the magazine was rubbish and he could do better. Rather than telling him to get lost, MBUK editor Tym Manley called John’s bluff and the rest is history.

Since then he has worked on MTB Pro magazine and was editor of Maximum Mountain Bike and Australian Mountain Bike magazines, before switching to the web in 2000 to work for CyclingNews.com. Along with road.cc founder Tony Farrelly, John was on the launch team for BikeRadar.com and subsequently became editor in chief of Future Publishing’s group of cycling magazines and websites, including Cycling Plus, MBUK, What Mountain Bike and Procycling.

John has also written for Cyclist magazine, edited the BikeMagic website and was founding editor of TotalWomensCycling.com before handing over to someone far more representative of the site's main audience.

He joined road.cc in 2013. He lives in Cambridge where the lack of hills is more than made up for by the headwinds.

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33 comments

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Matt eaton | 9 years ago
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For once I think that CB has missed the mark slightly here if we are to take the story at face value (he's been miss-qoted before I seem to remember). I agree that bikeability should be taught at every school but I wouldn't cite obesity rates as a motivator for this. It's true that any sort of active travel will burn calories and I've always felt that being active leads to better dietry choices due to changes in emotional and hormonal state but the real reasons we should be gettig kids on bikes is to improve their safety, independance, overall health and confidence and to generally make our towns and cities nicer places to live.

The problem with all of this is that parents do not feel that cycling is sufficiently safe to let their children do it, especially unsupervised. Normalising cycling by teaching it in all schools would go some way to changing opinions but it would take some time before the results were visible on the streets.

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CorylusNut | 9 years ago
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The point that Chris was actually making is that councils are no longer providing Bikeability Training. Sadly due to austerity measures councils will only be able to provide the most basic services required by law. If you don't work in local government you might not realise just how bad things have got.

Sadly even the school crossing patrols (Lollypop Ladies/Gents) are disappearing from our streets as they are not a statutory function. Even if funding becomes available from outside sources to run Bikeability courses these courses can't be run as everyone that once worked in council road safety teams will have retired or been made redundant.

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pwake | 9 years ago
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If you watch the excellent movie 'Fed Up', you'll realise that CB is slightly barking up the wrong tree.
Diet, more precisely sugar addiction, is the big problem. As stated above, you can't outrun a bad diet.

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congokid | 9 years ago
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Chris Boardman is right. You only need to look to the Netherlands to see how active transport affects obesity rates.

Percentage of schoolchildren aged 7-11 obese or overweight
Netherlands 11%
England 27%

The Dutch rate is among the lowest in Europe, the English rate among the highest.

Percentage of schoolchildren aged 13-17 obese or overweight
Netherlands 9%
England 25%

Again the Dutch rate is among the lowest in Europe, the English rate among the highest.

The Netherlands (together with Denmark, which also sees much lower childhood obesity rates than the UK) has the highest rates of active transport among European kids. In other words, they cycle a lot.

In the Netherlands, 49% of primary schoolchildren (age 5-11) go to school by bike. In the UK, only about 2% actually do, although 48% would like to.

That high uptake of cycling also means Dutch and Danish kids have a much higher degree of independence than those in the UK. They're more likely to use their bikes for trips other than to school, while British kids tend more than ever to be driven everywhere. Other surveys regularly rank Dutch kids the happiest in the world.

I don't believe Dutch children go to gyms more than UK kids, or go on diets more than UK kids. Could it be their parents don't feed them the crap British parents feed theirs? Perhaps. Anyway, there is clearly a very strong correlation between a high uptake of active transport and reduced obesity in children.

And we could get cycling levels up in the UK, if the political will was there to enable it to happen. In London alone, TfL research has identified a total of 4.3 million trips per average day are potentially cyclable, equivalent to 23 per cent of trips by all modes and 35 per cent of trips by mechanised modes. Of those 4.3 million potentially cyclable trips, 3.5 million would take less than 20 minutes for most people to cycle.

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truffy replied to congokid | 9 years ago
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congokid wrote:

there is clearly a very strong correlation between a high uptake of active transport and reduced obesity in children.

Not that I disagree with you, but to trot out the old epidemiologists' mantra, 'correlation is not causation'. I agree that an active lifestyle is part of a healthy lifestyle, but from the figures that you provide it's not possible to say how much of the higher obesity incidence in the UK children is due to rising bikes to school.

You touched on part of the issue yourself, diet. It's not just what parents feed their children, but what they eat at school. Are unhealthy ready meals and fast food as cheap/popular in NL compared to UK?

And do NL kids spend as much of their spare time as couch potatoes as their UK equivalents?

I suspect that the real answer to the difference in obesity is more complex than simply riding a bike to school, although that probably plays a part.

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congokid replied to truffy | 9 years ago
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truffy wrote:

I suspect that the real answer to the difference in obesity is more complex than simply riding a bike to school, although that probably plays a part.

I don't think it's that simple either, which is why I mentioned that Dutch kids are generally more active than UK ones - they have the freedom to use their bikes for every journey if they want, not just to get to school. Most kids I know in the UK spend a great deal of time sitting around bored waiting for adults to give them a lift somewhere.

The fact that the Netherlands sees a childhood obesity rate of about 10 per cent suggests that they, too, have a problem, but it's just not as bad as in the UK.

I don't know whether dietary habits in the Netherlands are much different from the UK. Large schools that have canteens tend to serve fast food type meals such as burgers and chips, though in primary schools packed lunches are more common and schools encourage healthy eating, though I imagine you'd get the same response from UK school heads.

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Cycleholic | 9 years ago
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It is the first responsibility of the parents to encourage their offspring to take up physical activity of any kind. This may seem obvious, but in reality it doesn't happen anywhere near as much as it should. I look at the families around me and out of six with young children/teens, only one set of parents offered their two girls a range of activities designed to get them away from the TV, computer and smartphone clone brigade.
The sad truth was that neither girl chose to make cycling a part of their lives despite joining the SKY rides, and going out with two uncles, both keen and experienced riders. One chose gymnastics and the other turned her back on physical activity completely and started learning how to play the piano. Both are doing well in their chosen activities. Any form of compulsion for cycling alone will fail.

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badback | 9 years ago
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I think cake for pudding on the school menu has more to do with obesity than riding a bike.

I do think that Bikeability ought to be on the curriculum though. If nothing else it teaches the basic rules of the road and bike awareness that potentially can be applied when the kids go up and buy a car.

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LinusLarrabee | 9 years ago
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Misguided Boardman at it again.

Weight = Diet
Fitness = Exercise

They say you can't outrun a bad diet and it's true. Trust me - I really tried to prove them wrong back when I was running 6 - 10 miles six days a week.

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tritecommentbot replied to LinusLarrabee | 9 years ago
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LinusLarrabee wrote:

Misguided Boardman at it again.

Weight = Diet
Fitness = Exercise

They say you can't outrun a bad diet and it's true. Trust me - I really tried to prove them wrong back when I was running 6 - 10 miles six days a week.

That's not quite true, and ironically misguided.

Weight loss will come from a calorie deficit, amongst other things (which is why some people with atrocious diets are stupidly thin). Weight gain can be slowed by simply doing more activity, so even if kids with a bad diet didn't become fit by riding a bike, they'd be a it less fat, to whatever extent the numbers involved would dictate.

You can ride a bike every day and not be fit - it depends what sort of riding you are doing. You will however burn calories.

Also, importantly, some kids will really get into cycling as a sport and take it further and that will lift them out a lot of health issues later in life. Especially those from poorer socio-economic backgrounds.

This is not binary stuff by any means, and your 36 to 60 miles a week running doesn't mean anything to us without knowing exactly how bad your diet was and having heart rate evidence and other weight, BMI and health data. You could be a plodder for all we know and sitting on your arse for the rest of the day with a slow metabolism. You would definitely have been a bit fatter on the same diet without that additional exercise however.

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choddo replied to LinusLarrabee | 9 years ago
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Not sure I agree. I started running when 36" jeans started to be too tight, ate more because I was hungry, but still lost at least a stone in a few months and got back into the 34s.

But yes, diet is very important. What really annoys me is the number of low fat "healthy" options sold packed with sugar. That should be illegal.

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mmag1 | 9 years ago
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Any form of compulsion and involving teachers would drive out any joy that children may get from cycling it would turn them off in droves.

It would be more effective to ban parking within say 1 mile of schools, but that would be unenforceable.

Trying to develop more safe routes is the answer, but this is also fraught with difficulty. It is currently impossible for ordinary people (families, children) to travel any distance by bike simply because most places are cut off by a ring of steel. Great, I now feel thoroughly depressed.

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Brooess | 9 years ago
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Someone give Chris Boardman more power so he can carry out his ideas rather than spend his time talking to the people who should be, but don;'t seem to want to, do all the things he suggests should be done...

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Initialised | 9 years ago
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A few kids take bikes to my son's school, but I am the only parent that cycles there. I ride with him along an NCN route getting blocked and abused 'you should have a bell'>

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Airzound | 9 years ago
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Western society based on the American dream is fucked. It's the food companies and supermarkets that target young kids and thick parents to buy crap processed food. Anyone with half brain can't but fail to have seen all the programmes on TV or news items warning of and showing the obese. It is depressing being a thin healthy person to be surrounded by so many fat fuckers. If you go to France it is striking to see how fewer obese people there are although there are fat people but nothing on the scale of the UK or the US.

Time for privatised health care here and doing away with benefits. I'm sick of paying for the sloth of these fat lazy fuckers who cost the country billions in their greed and ignorance of basic healthy nutrition. Never Seen A Salad.

Good on Chris. He was probably a lot more restrained in getting his point across than I would have been.

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justin baines | 9 years ago
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how about stopping the 200 yard Chelsea Tractor runs ( there are 2 moms who take their kids to the car, spend 25mins strapping them into child seats(as it should be), drive 200 yards to the school around the corner, spend 10 mins blocking the road with all the car doors open getting the kids out, then perform a (illegal) 301 point turn( due to all the other moms double parking in mandatory cycle lanes) and drive back) shurly this would be a 10 min job if ya walked em, and they would work off some of the high fat, high sugar, high crap breakfast mush before spending 6 hours sat infront of a smartboard.

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oozaveared | 9 years ago
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I totally agree. However. You're more likely to be criticised as a parent for allowing your children out on bikes all day like we were allowed to. This would now be called uncaring neglect. Whereas feeding them pizza while they play on the play station Well that's the fault of Sony for making play stations and the media for promoting them, and the kids and their damn pester power, and the supermarkets for selling food and food companies for putting calories in Pizza and the government for not stopping it all.

But it's not their fault the kids are fat and anyway health care is free at the point of use in the UK so might as well get your money's worth eh?

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felixcat replied to oozaveared | 9 years ago
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oozaveared wrote:

But it's not their fault the kids are fat and anyway health care is free at the point of use in the UK so might as well get your money's worth eh?

And having to pay for health care in the USA has bred a race of skinny athletes? No, they are even fatter than us.

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oozaveared replied to felixcat | 9 years ago
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felixcat wrote:
oozaveared wrote:

But it's not their fault the kids are fat and anyway health care is free at the point of use in the UK so might as well get your money's worth eh?

And having to pay for health care in the USA has bred a race of skinny athletes? No, they are even fatter than us.

Oh sure but not generally the ones that pay their own insurance premiums. But yeah the ones on medicaid and medicare sure. That's the same issue though. When the state or federal scheme is paying the cost you betcha

Having lived in the US for a while you'lol find the same thing. Some of the fittest most health conscious people in the world and some of the biggest lard arses.

The thing is though that if you are 21stone then the insurance company makes it's feelings known. Huge premium or a decline.

That's why the lard arses are generally on state and federal schemes ie poor.

Sit at a middle class dinner party and instead of mortgage rates and property values like the UK you also hear about health coverage, cholesterol BP blood sugars and fitness regimes.
Exactly my point really.

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truffy | 9 years ago
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Mind you, if all the tubby kids get out on bikes without helmets, like Saint CB, they may all die even earlier from head injuries. Or by those murders behind the wheel.

It's a conundrum, isn't it?

(oh, and what Peowpeowpeowlasers said!)

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gazza_d replied to truffy | 9 years ago
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truffy wrote:

Mind you, if all the tubby kids get out on bikes without helmets, like Saint CB, they may all die even earlier from head injuries. Or by those murders behind the wheel.

It's a conundrum, isn't it?

(oh, and what Peowpeowpeowlasers said!)

Get real. Inactivity and obesity kills far far more people than cycling (with or without helmets) ever has.

We need safe space to cycle as well as cycle training but Chris knows that perfectly well.

turning school travel on it's head so default is walking & cycling with cars by permit only would be a big help.

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burtthebike replied to truffy | 9 years ago
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Without wishing to start the whole helmet thing again, children have been strangled by their helmet straps but there is no proven case of a helmet saving a child's life and regular cyclists live longer and are fitter and healthier than general. See CB's previous statements about helmets; they are irrelevant, at best.

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choddo replied to burtthebike | 9 years ago
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burtthebike - how would you _ever_ prove a child/person would have died if they hadn't been wearing a helmet?

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Accessibility f... | 9 years ago
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Perhaps if parents allowed their children to play out, as my generation did, most of these kids wouldn't be fat. There were a few fat children while I was at school, but only 5-10 from a year of 150.

Parents who allow their children to become obese are, frankly, abusers.

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brooksby replied to Accessibility for all | 9 years ago
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Peowpeowpeowlasers wrote:

Perhaps if parents allowed their children to play out, as my generation did, most of these kids wouldn't be fat. There were a few fat children while I was at school, but only 5-10 from a year of 150.

I remember, that every class had its fat kid. Now, I suspect, every class has its thin kid...

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oozaveared replied to brooksby | 9 years ago
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brooksby wrote:
Peowpeowpeowlasers wrote:

Perhaps if parents allowed their children to play out, as my generation did, most of these kids wouldn't be fat. There were a few fat children while I was at school, but only 5-10 from a year of 150.

I remember, that every class had its fat kid. Now, I suspect, every class has its thin kid...

And actually there are more fat kids. Fewer weedy kids and there are more well nourished fine physical specimens who have fantastic opportunities for exercise and a brilliantly nutritional diet. We have more choice. Some people make bad ones. Some now have better choices than ever and take them.

Let's not forget the good parents and their kids and that obesity is a choice.

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Quince | 9 years ago
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Obesity is a two sided problem, and Chris is really only in a position to fix one of the issues. Yes, diet might play a bigger role in obesity, but to wait until that is ironed out before tackling the issue of physical activity would be absurd.

Cycling is the most natural way of incorporating physical activity into a child's life that I can think of. It's something the child can go on to take ownership of, and can be a real taste of freedom. Certainly more freeing than being yelled at in a sports hall.

I'm sure I've benefitted much more from gaining confidence on a bicycle than from being able to light a fire, at any rate. In fact, I think my proficiency at conjuring sparks from flint has all but vanished... ‧º·(˚ ˃̣̣̥⌓˂̣̣̥ )‧º·˚

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Dave Smith | 9 years ago
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Diet is a much bigger factor in childhood obesity, but yeah, more cycling would be a positive thing.

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burtthebike replied to Dave Smith | 9 years ago
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ffflow wrote:

Diet is a much bigger factor in childhood obesity, but yeah, more cycling would be a positive thing.

Actually, exercise is the most influential factor, and calorific intake has fallen over the past fifty years. The biggest change over that time has been the reduction in exercise levels and CB is right, getting more kids on bikes would be highly influential, and not just in terms of obesity.

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Cyclist | 9 years ago
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I love CB... A true living legend, but that is a very naive statement and will do more damage than good if you force obese children/adults to do anything, there are mental health issues that are strongly linked to obesity as well as the obvious nutritional issues, that's where you start, nutritional education, not making them do a physical activity in front of their peers that could compound their issues. Parents need targeting too, no point giving nutritional & physical education to a 9yr old who weighs more than their age and then sending them back home to an adult sized takeaway portion.
And just like everything in life, not everyone loves cycling like We do, so forcing anyone to do it will make matters worse, do you remember PE in your pants?
Also the government need to concentrate more on the wider issues that link into this, such the kids who are malnourished and there are plenty, people seem to make the distinction between fat & thin, one good one bad and that is a serious misjudgement.

And to be honest... Cycling is not a vital life skill: swimming-cooking-lighting a fire, being able to tie a shoe lace, language, social interaction, reading writing arithmetic these are vital, not riding a bike. Sorry CB IMO you have made youself look a little silly with this. Great cause, but led more by passion than thought through.

For me this is no different to when celebrities offer their opinions for the injured military personel charities without having any expierience in the matters. It can often come across as condescending and naive.

CB should stick to pushing for a better cycling infrastructure.

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