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Nuflex Muscles & Joints warming gel



Not as obviously effective as the accompanying cooling gel, but pleasant enough to use.

At every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.

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Nuflex Muscles and Joints Warming Gel appears to do what it says on the tin, or more accurately the squeeze tube (although it does comes in a spray version too).

There is undoubtedly slightly more than just a superficial feel good factor when it comes to prepping muscles with stuff like this. Where opinion divides is whether, or to what extent, a gel like this really helps in speeding up the deeper warming (or healing) process.

Nose and eye streaming recollections of the many and varied changing room leg rub concoctions from my racing days remain fresh in my mind. I used lots of different mixes over the years, some commercial, some based on dubious home brews that may well have included sunflower oil and chilli powder.

Race night leg shaves and changing room oil rubs have a strong ritual draw among bike racers but the opinions of physios and soigneurs divide in many directions if you quiz them about the various commercial products available. Almost all will promote the notion that massage and physical warm-ups are the more critical aspects, the oily medium used for a rub being secondary.

However, this is a product aimed principally at those looking to home remedy 'solutions' rather than at trained and paid masseurs, and as such it's pleasant to use. You smooth it on rather than massaging it in. It's not cheap if you use it regularly so you're probably going to reserve it for major events or vigorous training sessions.

The claims related to the core ingredients are as follows: bergamot oil as an antispasmodic; lavandin for muscle relaxation; lemon and orange oil to boost microcirculation; marjoram to boost circulation and as an analgesic; orange to strengthen the epidermis; pine and rosemary oil to increase blood circulation and act as an anti-inflammatory and antispasmodic; and wintergreen as a 'natural aspirin', anti-inflammatory, anti-rheumatic and analgesic. So, fairly big claims that, in the words of our tame soigneur, "conjure up elements of reality that will certainly appear to work for some".

To be honest, the warming gel didn't seem as effective, either psychologically or physically, as the accompanying cooling gel but both appear to create an effect that's slightly more than just skin deep.

Don't repeat my schoolboy error of rubbing your eyes just after applying the gel. Even the fumes can make your eyes zing, hence the eye rub.


Not as obviously effective as the accompanying cooling gel, but pleasant enough to use.

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Make and model: Nuflex Muscles & Joints warming gel

Size tested: N/A

Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?

For warm up before exercise. Certainly works superficially but the jury is out on to what extent it really helps.

Rate the product for quality of construction:
Rate the product for performance:

Feel-good effect is high.

Rate the product for durability:

A 100ml tube doesn't last long.

Rate the product for value:

Disappears quickly if used regularly.

Tell us how the product performed overall when used for its designed purpose

Feel-good effect is high. Deep-down effect negotiable.

Did you enjoy using the product? Yes.

Would you consider buying the product? No.

Would you recommend the product to a friend? No.

Anything further to say about the product in conclusion?

Found the accompanying cooling gel far more effective.

Overall rating: 5/10

About the tester

Age: 58  Height: 181  Weight: 78kg

I usually ride: Merlin Ti  My best bike is: Ibis Silk SL

I've been riding for: Over 20 years  I ride: Every day  I would class myself as: Expert

I regularly do the following types of riding: cyclo cross, commuting, touring, club rides, sportives, general fitness riding, fixed/singlespeed, mtb,


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Colin Peyresourde | 10 years ago

Agree. I think the effect is more psychological than real from my understanding. Though, if you are out in the cold, the fact that you have a layer of chemical crud trapping in heat loss might have some effect, but I presume what you are referring to is the way these creams bring the blood to the skins surface (causing cooling).

It is the same with Ibuprofen gels. Very little science to support them.

jarredscycling | 10 years ago

I have always heard that those oils and balms of the old days were actually counterproductive at warming the muscles

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