Nutrition

How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Here are some handy nutrition and training tips to maximise performance

6

How to eat right for sportives and long rides

How to eat right for sportives and long rides

The food you need to keep your energy high all day long

32

Winter training nutrition — get the best fuel for these 4 common situations

Winter training nutrition — get the best fuel for these 4 common situations

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

30

Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

The new energy drink boasts some pretty impressive claims

18

SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

Turbo+ range includes menthol which is “proven to enhance performance in heat by up to 5%”

5

Science In Sport launch new Nitrate range that claims to help cyclists 'use less oxygen at higher workloads’

Science In Sport launch new Nitrate range that claims to help cyclists 'use less oxygen at higher workloads’

The new range “enables you to go faster for longer" they claim

21

New study says hydrogel energy products found to have 'no additional cycling performance benefit' versus standard carbohydrate drinks

New study says hydrogel energy products found to have 'no additional cycling performance benefit' versus standard carbohydrate drinks

In response to the findings, hydrogel nutrition mix brand Maurten say the test participants were put through wasn't 'tough enough' to invoke serious GI distress

9

What should you eat to recover after cycling?

What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

5

Should you try fasted training? Here's what you need to know

Should you try fasted training? Here's what you need to know

Find out whether training without eating first can help you become a better cyclist

23

Amazon to produce Tour De France series focusing on work of Orica-Scott chef Hannah Grant

Amazon to produce Tour De France series focusing on work of Orica-Scott chef Hannah Grant

Grant is the author of The Grand Tour Cookbook

7

Pages