Nutrition

Avrox Ei8ht Drink

Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

The new energy drink boasts some pretty impressive claims

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SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

Turbo+ range includes menthol which is “proven to enhance performance in heat by up to 5%”

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SIS Performance Nitrate Range

Science In Sport launch new Nitrate range that claims to help cyclists 'use less oxygen at higher workloads’

The new range “enables you to go faster for longer" they claim

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Pinarello Bolide - Brad riding blur

Eating for cycling: time trials — get the best fuel to beat the clock

How to prepare yourself nutritionally for short distance time trials

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New study says hydrogel energy products found to have 'no additional cycling performance benefit' versus standard carbohydrate drinks

In response to the findings, hydrogel nutrition mix brand Maurten say the test participants were put through wasn't 'tough enough' to invoke serious GI distress

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Get your winter training nutrition right Sept 2019

Get your winter training nutrition right

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

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DealClincher: Up to 50% off Science In Sport Bundles

The Team Sky Grand Tour bundle is just a tenner!

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DealClincher: MyProtein 40% off Protein + New Customer Deal

MyProtein has a range of great cycling-specific products for pre, during and post ride fueling.

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What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

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Should you try fasted training? Here's what you need to know

Find out whether training without eating first can help you become a better cyclist

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