Nutrition

How to boost your cycling fitness when you’re aged over 50

How to boost your cycling fitness when you’re aged over 50

Check out tips for improving health and fitness as you get older from coach Joe Beer

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Fuelling for cycling — nail your nutrition strategy on and off the bike with Enervit

Fuelling for cycling — nail your nutrition strategy on and off the bike with Enervit

The sports nutrition world is full of products, but how do you know what to use and when? We look at Enervit’s range and explain how to get your nutritional timing perfectly right

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Fuel up — five nutrition products for your rides from Torq, Skratch Labs and BACX

Fuel up — five nutrition products for your rides from Torq, Skratch Labs and BACX

Here are five fuelling products we're currently reviewing, with full reviews coming soon

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Mountain bike nutrition - the art of training the gut and everything in between

Mountain bike nutrition - the art of training the gut and everything in between

Everything you need to know about fueling for a cross-country mountain bike marathon event

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Five cool fuelling things from Topeak, Styrkr, Syncros and Skratch Labs

Five cool fuelling things from Topeak, Styrkr, Syncros and Skratch Labs

These are the top five cool things we're reviewing at the moment

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How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Here are some handy nutrition and training tips to maximise performance

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How to eat right for sportives and long rides

How to eat right for sportives and long rides

The food you need to keep your energy high all day long

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Winter training nutrition — get the best fuel for these 4 common situations

Winter training nutrition — get the best fuel for these 4 common situations

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

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Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

The new energy drink boasts some pretty impressive claims

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SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

Turbo+ range includes menthol which is “proven to enhance performance in heat by up to 5%”

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