Nutrition

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Fasted training: What is it? How does it work? And is it right for you?

Find out whether not eating before training can help you become a better cyclist

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What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

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How to eat right for sportives and long rides

The food you need to keep your energy high all day long

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Fuelling for epic rides — how to get the right food to keep your energy levels up and avoid the dreaded bonk

For sportives and other long rides getting your nutrition right is vital. Follow these top tips from the OTE Team to help fuel your ride

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Eat yourself fit - Nutrition for weight loss

Keep your New Year’s resolutions and get in shape for the upcoming season with tips from Annie Simpson, Performance Nutritionist at OTE Sports

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Fuelling against the clock – nutrition for time trials

OTE Performance Nutritionist Annie Simpson looks at how to prepare yourself nutritionally for short distance time trials

DealClincher: MyProtein 40% off Protein + New Customer Deal

MyProtein has a range of great cycling-specific products for pre, during and post ride fueling.

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Get your winter training nutrition right

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

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Amazon to produce Tour De France series focusing on work of Orica-Scott chef Hannah Grant

Grant is the author of The Grand Tour Cookbook

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Taste test: Readers review Science in Sport drinks, bars & chews

The road.cc taste panel's verdict

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Recent comments

srchar 6 hours 9 min ago

Campag. Especially if low on grease.

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The old "I was indicating so it was ok". I expect he thought you were riding 2 abreast and needed a lesson.

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Baga 7 hours 50 min ago

Thanks, guys:-) Any experience with one of these? 1. GIRO Cylinder 2. https://www.specialized.com/us/en/comp-mountain-bike-shoes/p/133000?colo...

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tommow1 10 hours 36 min ago

try going to a local bike shop and asking for it, i know up in cumbria there are at least 2 shops that have it in stock

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Bernie appears to be a trainer of some repute. I wonder if he would like to offer courses in smashing off wing mirrors?

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