Nutrition

SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

Turbo+ range includes menthol which is “proven to enhance performance in heat by up to 5%”

1

SIS Performance Nitrate Range

Science In Sport launch new Nitrate range that claims to help cyclists 'use less oxygen at higher workloads’

The new range “enables you to go faster for longer" they claim

21

Pinarello Bolide - Brad riding blur

Eating for cycling: time trials — get the best fuel to beat the clock

How to prepare yourself nutritionally for short distance time trials

18

Lots of pasta!.jpg

What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

20

Food - 4 (1).jpg

How to eat right for sportives and long rides

The food you need to keep your energy high all day long

32

group riding1.jpg

Fasted training: What is it? How does it work? And is it right for you?

Find out whether not eating before training can help you become a better cyclist

20

Fuelling for epic rides — how to get the right food to keep your energy levels up and avoid the dreaded bonk

For sportives and other long rides getting your nutrition right is vital. Follow these top tips from the OTE Team to help fuel your ride

34

Eat yourself fit: nutrition for weight loss

Get in shape for the summer's big rides

41

New study says hydrogel energy products found to have 'no additional cycling performance benefit' versus standard carbohydrate drinks

In response to the findings, hydrogel nutrition mix brand Maurten say the test participants were put through wasn't 'tough enough' to invoke serious GI distress

9

Get your winter training nutrition right Sept 2019

Get your winter training nutrition right

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

30

Pages