Sufferfest say with the addition of mental training tools the app now "addresses the needs of the complete athlete: bike, body and mind."
13 personal training apps to help you get fit
If you're not familiar with Sufferfest, the app gives you access to a series of videos, 10 different training plans and can be connected with your HR, power meter and smart trainers for a all-encompassing indoor training experience.
The mental training programme programme uses a series of 20 audio modules and companion exercises to build mental toughness alongside the simple act of riding your bike, and was developed in conjunction with sports psychologists, elite coaches and the world-class athletes. The four habits of the mentally tough, say Sufferfest, are goal setting, strong focus, positive thinking and reviewing/improving performance, and the programme covers all four. There are nine weeks of actual suggested exercises and activities, averaging just 15 minutes at a time with the final week dedicated to finalising preparation, so it appears useful for those looking to meticulously prepare for an event or challenge.
Other features that have been updated in the app include a redesigned video list for optimal sorting and searching, plus the option to change models and levels during a workout with compatible smart trainers. the video list to allow searching, sorting and - best of all - really simple downloading of videos. There's also the new 'achievements' feature, which allows you to complete challenges and earn badges strava-style. Before you panic, you can of course upload anything you do on Sufferfest to Strava, Training Peaks, Facebook... the works.
There's no Android version of Sufferfest, but you can download the app via iStore or get the Mac or Windows desktop versions on a week-long free trial basis. A full subscription afterwards is $10 a month.
Indeed and a thumbs-up. BUT ......
The problem with Mikey is that there is a real need for people like him doing what he does as otherwise drivers continue to endanger others with...
For those who only bike-fly once or twice a year, rental is a great option. There's a guy in Marlow on Thames (for example) that I've used. He's...
My comment was not directed at David Millar - it was a response to Trooper74's transphobic "joke" about Pippa York.
Common sense at last
And tandems...
Car crashes into wall behind Natwest in Winchester https://www.hampshirechronicle.co.uk/news/24216676.photos-car-crashes-wa...
Standard driver responses - what a grim world view to go through life with, full of resentment and bitterness. ...
One way to find out is to put a member of the driver's family on the bike and ask them to repeat the manoeuvre.
This was in my local park and dogs are allowed off-lead. Cyclists are required to ride slowly and give due care and attention as it happens.