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Yoga 15Yoga for Cyclists, part 15: Core strength
Last week we introduced you to the importance of core strength, and this week there are a few more exercises designed to get the parts of you you can't see in tip-top shape.
These exercises can look after your hamstrings, pelvic floor, and the ring of muscles that surround your torso and hold you up.
These exercises can be done lying down, so that's a bonus, and as usual there are options for the more flexibility-challenged among us.
Add this routine to your arsenal of Road.cc Yoga for Cyclists videos and you'll find you're reaping the benefits in no time.
In 1981 I bought a bike from Halfords that cost £115. Today, that is the equivalent of £670. Yet a bike of that value today is considerably...
Okay, so what precisely are you unable to understand, or are claiming is incorrect? Rather than hiding behind a poorly-written Biblical verse, why...
when the killer's colleagues showed up, he claimed the cyclist "Came out of nowhere". And, until the local news station investigated and found the...
You have to not just obey the legal requirements of The Highway Code (riding on the road not the pavement, have lights and reflectors, etc.), but...
More confusing clutter I think it would be better if folk just learnt to drive. Most folk manage it, it's just a handful of eejits who don't
I don't personally agree with the protesters, but they are not idiots. They are not convinced by the arguments for an LTN, but those arguments are...
I thought if things got that bad the rear cassette could crack open a bottle!
Most of those people aren't cycling as sport, though, which is the relevant outcome for BC's purposes....
Not sure how that snuck in! Now changed :)
Can Death by Dangerous Driving be upgraded to just 'Manslaughter' as well please? Oh wait, Tory speaking against the car-lobby... never ever gonna...