- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Cross country mountain bikes
- Tubeless valves
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
yoga 1.pngYoga for Cyclists, part 1: Introduction
Here at road.cc, we like to look after the whole cyclist - mind, body and spirit, and that's why we bring you exclusive Yoga For Cyclists.
Yoga instructor Karen Burt won Tony round to the art of yogic poses when he realised her lap times seriously trumped his - and he's been sold on it ever since.
Yoga's great for relaxing, strengthening and easing muscles, particularly in classic problem areas like the quads, hamstrings and hips. Ideally it should be practiced regularly alongside your regular training.
Karen's a great teacher for even the entirely uninitiated, having studied under the world renowned Yogi Mukunder Stiles, from the Yoga Therapy Center in California.
Need more convincing? Here's an introduction from Karen:
Subheading for point two doesn't seem to match the written content about insufficient stack causing problems and advice not to cut your steerer down.
Having them say they do isn't the same as them actually doing anything significant. Rather like BC in fact.
Not sure who is "grinding to a halt" in London. My journey this morning during rush hour from Paddington Station to my office by Trafalgar Square...
Thanks - was about to say that.
".. there were no criminal acts which would allow prosecution”...
Don't buy American.
So many motorists don't observe zebra crossings....
I don't quite get internal frame storage, surely you're making the frame weaker by cutting a hole in it? Are they really saying they've got more...
Well they're definitely not cheap
And other counties also have done this IIRC with total cost/ benefit - including contribution to businesses and shopping - with similar results. (I...