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Suffering on the hills? Find out how to get lower gears to make climbing easier

Your options for bike set-up to make climbing mountains a doddle

[This article was last updated on July 3, 2021]

If you find yourself wishing you had a smaller, easier-to-turn gear to take the pain out of riding uphill, there are several ways you can alter your bike to make things simpler.

Follow our advice and you'll soon be spinning up the climbs, and you might even learn to love them!

For this article we’re assuming that you have a bike with derailleur gears rather than hub gears.

Bike gear basics

If you have a typical derailleur setup on a bike designed for the road, the chances are that you have two (possibly one or three) chainrings on the chainset (at the front), and somewhere between eight and 12 sprockets on the rear wheel, in what's usually called a cassette or cluster.

BMC TeamMachine SLR Two - chainset.jpg

The size of the gear is determined by the chainring and sprocket combination that you use. Running the chain on the larger chainring gives you a larger (harder) gear that moves you further forward with every pedal revolution, as does running the chain on a smaller sprocket.

That’s simple, right?

2021 Sensa Giulia Evo Aero Disc - rear mech.jpg

But what if you’re running the chain on the smaller chainring and the largest sprocket and the gear is still too hard? You can work on your fitness, of course, but you can also make changes to your equipment.

Changing your cassette

Cassettes come with various different combinations of sprockets. We’ll take Shimano’s 105 R7000 groupset as an example. Shimano offers a 105 cassette with an 11-tooth sprocket up to a 28-tooth sprocket – often written as 11-28T. It also offers a 12-25T cassette, an 11-30T, a wide-range 11-32T cassette, and an even wider 11-34T.

2021 Giant Defy Advanced 3 - cassette.jpg

All other things being equal, the 34T sprocket on the 11-34T cassette is going to give you the easiest gear. If your bike is currently fitted with an 11-28T cassette, switching to an 11-34T cassette will make climbing less of a struggle.

Swapping one cassette for another is a straightforward job but you do need special tools: a cassette tool and a chain whip. If you don’t have these, you can ask a bike shop to do the job for you.

>>Read more: How to fit and remove a sprocket cassette

An 11-34 Shimano 105 cassette currently costs about £55.


SRAM kicked off the use of double chainsets and super-wide-range cassettes a few years ago with its WiFLi designs, which were the first systems to combine a 50/34 crankset with an 11-32 cassette.

Shimano only goes to 11-34 with its 105 components, but there are reports of people getting SRAM 11-36 cassettes to work in Shimano systems.

The very latest versions of Shimano's Ultegra and 105 GS rear derailleurs will actually handle an 11-40 cassette, which opens up a range of possibilities for gravel bikes, touring bikes, and any other situation where you're not in a hurry.

In the last couple of years, Shimano has introduced 11-34 cassettes at Tiagra, 105 R7000, and Ultegra R8000 levels, so the old 105 5800 is now the only enthusiast-level groupset you're likely to find on a new bike that doesn't officially work with 11-34, and there's not much 5800 left on bikes in the shops. You can always upgrade the rear mech to R7000.

If you have a Campagnolo system, then for most groupsets of a few years ago you're limited to a 29-tooth sprocket. However, the Potenza groupset launched in March 2016 offered an 11-32 cassette so Italophiles can also get low gears; the following year's Centaur groupset followed suit. The 2018 launch of 12-speed Record and Super Record components saw the introduction of 11-32 12-speed cassettes, though you'll need a lot of new components to make them work: shifters, derailleurs, chain, and sprockets.

Campagnolo then launched a 12-speed version of the Chorus groupset with an option of 11-34 cassette and 48/32 chainset, offering the lowest gear range the Italian company has ever made.

2021 SRAM Rival eTap AXS groupset - rear mech and cassette.jpg

Meanwhile SRAM has turned it up to 12 as well, with new Red AXSForce AXS, and Rival AXS groupsets that include innovative low-gear set-ups. You can use a 10-36T cassette and 46/33 chainset with SRAM Rival eTap AXS, for example. The upgrade path is painful as you'll need a new transmission and wheels with SRAM's XDR driver for the 10-tooth sprocket, but if you want high-tech shifting and low ratios it might well be worth it. 

We're going to focus on Shimano systems in this article, as that covers the majority of bikes out there.

Rear derailleur capabilities

If you change your cassette, you need to bear in mind the maximum sprocket your rear derailleur will handle, and its total capacity. This is the total difference in chainring and sprocket sizes that it can handle.

Say you have 50-tooth and 34-tooth chainrings: the difference between the large one and the small one (50 minus 34) is 16 teeth. And say your bike is fitted with an 11-28T cassette: the difference between the large one and the small one (28 minus 11) is 17 teeth. Add them together and you get a total difference (16 plus 17) of 33 teeth.

Shimano’s short cage 105 R7000 rear derailleur takes a maximum sprocket size of 30T and a total capacity of 35 teeth. That means you can use it with the setup described above. But you can’t use that rear derailleur with the same chainset and an 11-34T cassette for two reasons. For a start, it will struggle to get on to the 34T sprocket, though it might work if your gear hanger is long enough.

Even if the derailleur will shift to the big sprocket, the total difference you're asking it to handle would be 39 teeth, so either the chain would be too slack in the combination of smallest chainring and smallest sprocket or too tight in the largest. That can cause the transmission to jam or even break.

Shimano 105 R7000 rear mech GS

If you wanted to fit an 11-34 cassette, you’d also need Shimano’s GS rear derailleur (the 105 version can be found for £49) which has a total capacity of 39T.

You’d also need to fit a longer chain (the Shimano 105 one retails at £25.60).

We've found that this derailleur even works with a Shimano 11-40T cassette (£74), but don't tell Shimano we said that.

Swapping your chainset

If you’re on a road bike you’ll probably have a double chainset – one with two chainrings. There are three common double chainring combinations: a 52 or 53-tooth outer chainring with a 39-tooth inner chainring; a 50/34T pairing, known as a compact or a semi-compact 52/36T.

If you have a 53/39T setup, for example, and you find the gearing too hard, you can buy a 50/34T chainset or fit smaller chainrings to your existing cranks (check that the new chainrings have the same bolt circle diameter, BCD, as the old ones).

Shimano 105 53-39 chainset.jpg

You’ll also have to alter the position of your front mech and get yourself a new chain (or at least shorten your existing chain).

Like rear derailleurs, front derailleurs have a maximum capacity. Here it relates to the difference in size between the large chainring and the small chainring. So, say you are using 50/34T chainrings: the difference is 16 teeth.

The capacity of a Shimano 105 front derailleur, for example, is 16T so it’ll cover all of the common double chainset combinations.

If a compact chainset isn't small enough, you can go lower still with a sub-compact like the FSA Energy. These typically have 46T and 30T chainrings for a roughly 10 percent drop in gears.

Shimano got on the low-gear train with its GRX components including 46/30 chainsets.

Going for a triple chainset

One final option for changing your gearing is to swap from a double chainset to a triple chainset. A typical triple setup for the road has a 30T inner chainring compared with the 34T inner chainring of a compact setup.

Shimano Tiagra triple chainset.jpg

However, this is quite a complicated swap. You'd need to change your shifters, your chainset and probably your derailleurs too. You’re far better off buying a bike that’s already set up with a triple rather than swapping to it.

Over the past few years, the introduction of cassettes and rear mechs that provide a super-wide range of gears has meant that triple chainsets have largely fallen out of favour for road use. That said, some people get on well with triples; it comes down to personal taste.

Good luck out there on the climbs!

Mat has been in cycling media since 1996, on titles including BikeRadar, Total Bike, Total Mountain Bike, What Mountain Bike and Mountain Biking UK, and he has been editor of 220 Triathlon and Cycling Plus. Mat has been technical editor for over a decade, testing bikes, fettling the latest kit, and trying out the most up-to-the-minute clothing. We send him off around the world to get all the news from launches and shows too. He has won his category in Ironman UK 70.3 and finished on the podium in both marathons he has run. Mat is a Cambridge graduate who did a post-grad in magazine journalism, and he is a winner of the Cycling Media Award for Specialist Online Writer. Now over 50, he's riding road and gravel bikes most days for fun and fitness rather than training for competitions.

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