Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
Cycling infrastructure does not force drivers to break the law, drivers are the reason they break the law, no one else.
Ah but taking pictures of things to defy the man (avoid a fine) is righteous. Taking pictures of people to grass on them to the cops (perhaps...
But getting paid for it is the very definition of professional....
Never had a Shimano QR fail on me. They just work. And the top end ones look good too....
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As a woman, this works great for me! My chain broke once, and a kind guy stopped with a chain breaker and sorted it all out for me. We stopped at a...
Same. I also have gone through a bunch of their tyres, and only the extralight disappointed (torn sidewall) but the standards are fantastic....
thanks for the ideas....
Indeed - but it's no more inconsistent than our current road design - very often UK high streets are "for shopping" and also a busy through route....
If you ask the world's leading economic commentators how many people have been rescued from abject poverty by capitalism the average answer would...