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event
Base Training – a presentation by Club Coach Barry Wootten at St Andrews Church Hall, Tiptoe
Event info
New Forest Cycling Club
Present an evening with club Coach Barry Wooten Tiptoe near Lyminton Hants. On Friday 16th November to provide information on how to train effectively over the winter months to maximise your performance next summer. The evening will involve a presentation on what is base training, how to structure a training programme and touch on elements of nutrition and weight training that are relevant to base training. There will also be chance for Q and A during and after the presentation.
Doors open at 1930 and the presentation will commence at 2000. All welcome.
3 hours ? Mine is good for at least 6 hours. Even the old just radar sensor could cope with that and the light + radar is meant to have a 10 hour...
I think space makes it more aero ? Like the Hope GB track bike ?
For the first time ever, I'm impressed with the overall weight of a Pinarello. Given this bike also tests very well aerodynamically, (and again...
I know! I've mentioned this before on here but in firearms training one of the first thing's one's told is that if you make an error that could...
Bike jackings -was rife in South Africa when i left and probably still is. Sad state of affairs, I hope the rider heals up quickly and suffers no...
Ah the old Bradley Terry model. An improvement to the Bradley Wiggins one. I'm not sure I really follow the methodology or if it is reliable.
What about Miguel Indurain?
Wow! I dream of getting 6,000km out of a chain! My bike has only just cleared 5,000km...
Maybe we need to take a note out of the drivists playbook and label the lack of secure bike storage as discriminatory against the disabled
Well, I passed this lot yesterday and they seemed to be enjoying the ride... (apparently it was the national chopper convention or something!).