- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
forum
Best nutrition for sensitive stomach
My boyfriend has a bit of a sensitive stomach, and a lot of the hydration and energy products are just full of sweeteners and caffeine, both of which make his bowels loose and disturb our long training club rides. Does anyone have any success in similar situations?
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
Latest Forum Topics
Latest Comments
- Klas82 3 sec ago
Not even with the illegal mods! I've surly never seen it. 🤣🤣🤣
- AMcCulloch 14 min 43 sec ago
Never a fan of Sky News or Murdoch with their wacky right wing c**p. However they seem to conveniently forgot the road rules governing what one...
- FatAndFurious 5 hours 52 min ago
I'm not known for my imagination. What are folk hoping to see? We have events, races, leagues, workouts, clubs, free rides, group rides, portals to...
- mark1a 7 hours 11 min ago
No problem at all old chap, its successor the CAAD13 is available in mechanical 105 11sp guise (not too shabby a groupset IMO with Shimano trickle...
- David9694 8 hours 5 min ago
Car crashing into Colchester Co-op sees two hospitalised https://www.gazette-news.co.uk/news/24719022.car-crashing-colchester-co-...
- . . 8 hours 16 min ago
I have two of these (I use one on the front with the red LED turned off and taped up) and think they are great, at least in daylight Plenty of...
- Prosper0 9 hours 6 min ago
No offence to Endura, but same advice as to Rapha, I actually have all the kit I need, for probably several years. You need to go and win the next...
- chrisonabike 13 hours 1 min ago
Ah - yes, they've got an American Star the wrong way round (means the child carrier needs rearranged though). Or it could be a Facile but inverted?
- lesterama 14 hours 54 min ago
What a bunch of ases
- quiff 15 hours 47 min ago
It was only your comment in the carousel that first brought me here, and yet I still managed to read most of the page before remembering this isn't...
Add new comment
3 comments
Gcn had some recipes for home made rice cakes which I guess could be adapted for low "fodmap" diets. I think you could batch cook them and freeze individual portions.
I've got Crohn's and suffer some of the same issues. I usually stick to homemade flapjack and water - sometimes I drop a berocca in the bidon if I want some flavour (and for my pee to be see-in-the-dark too of course).
I stick to a simple recipe like the one below and I might chuck in some raisins, almonds etc if I'm feeling adventurous and well (stomach wise).
https://www.bbcgoodfood.com/user/549907/recipe/flapjack
I know the recipe doesn't have a high rating, but honestly I love it - very simple with minimal mess - just one pan, one spoon and one oven tin to wash up.
I eat dried fruit and gummy candies, which seem to be fine for me. Really, he's just going to have to experiment to see what he can safely use.
My stomach isn't extremely sensitive, but if I have my normal avocado at breakfast it's not a good idea for me to go for a ride right away.