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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
Did house prices not rise as quicky?...
That looks wonderful. What the residents seem to want is longer dropped kerbs so the radius of turn can be larger, so they can drive it faster. Why...
I watched that video too, not as intriguing as the lever.
I have to assume that the cyclist wasn't thick enough to just change lanes without looking. Not a small puddle so I guess that they saw it and...
Being a titchy lightweight I find the minimum pressures shown on bike tyres are considerably higher than I would use....
Bruyneel saying publicly that Boonen "should shut up" is all you need to know about both Bruyneel and the doping regime at his team. Dirty in both...
I like it because it's a bit different, but it's way out of my price range. Wonder if it will take off, or will we be talking about in 15 years...
Cyclists used the roads before cars - it was cyclists who petitioned the government to put a hard surface on our roads.
I had a brief moment of déjà vu about established reds...
Who the fuck's that?