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Which chainset is right for you? Should you choose a standard, a compact or something else?

Different chainsets make a big difference to the way your bike feels when you ride. Find out which would suit you best

The chainset, called a crankset in some parts of the world, is the name given to the chainrings and the crank arms that turn them. Different chainsets make a big difference to the character of your bike and the way it feels when you ride.

Check out our Beginner’s Guide: Understanding Gears here.

Most road bikes come with a double chainset, meaning that you have two chainrings. The larger chainring gives you bigger, harder to turn gears that move you further per pedal revolution – so it's suitable for higher speeds – while the smaller chainring gives you gears that are easier to turn but move you a shorter distance per pedal revolution – so it's suitable for lower speeds, including riding uphill.

However, some bikes come with a triple chainset, meaning that you have three chainrings, and others use a single chainring matched to a wide-range cassette (the group of sprockets that sit at the centre of the back wheel).

Let’s go through the main road systems in turn.

Standard chainset

A standard chainset (a bit of a strange term these days) has a 53-tooth (or 52-tooth) outer chainring and a 39-tooth inner chainring. This used to be the default option for road bikes and it’s the choice of most racers in the majority of circumstances. Sometimes, though, pros will switch to larger chainrings for time trials or flat races like Paris-Roubaix.


Of the big three groupset manufacturers, Shimano and Campagnolo offer standard chainsets in their higher level road groupsets aimed at pro riders and other racers/serious enthusiasts, but not in their lower end groupsets aimed at more casual riders. SRAM only offers a 53/39 in its Force 22 groupset; the AXS wireless electronic systems have their own take on gearing with smaller chainrings and a 10-tooth smallest sprocket.

The 53/39 chainset is now a rarity outside the professional peloton. The last bike we tested that came equipped with one was in 2017, so we should probably stop calling it a standard crankset, because it isn't. There's apparently a further need for speed among the pros though, because Shimano offers a 54/40 option on the latest Dura-Ace Di2 groupset. That's because, of course, pro cycling is much cleaner these days and without performance-enhancing drugs everyone has slowed down. Yup. Ah-huh.

Example bike Tifosi SS26 Aero

Compact chainset​

A compact chainset has a 50-tooth outer chainring and a 34-tooth inner chainring. This means that the gears are lower (easier to turn, but they’ll progress you a shorter distance per pedal revolution) than you get with a 53/39 chainset (above) with the same cassette.

For more details on that, see How much difference does a new chainset make? (below).

Compact chainsets have become massively popular because they allow you to keep moving up steep hills, albeit sometimes quite slowly, and many people prefer to turn smaller gears at a higher cadence (the number of pedal revolutions per minute) because it puts less stress on the knees.


The flip side is that you might run out of gears on very fast descents. In other words, you won’t be able to turn the pedals fast enough to make any difference to your speed above a certain point.

Reflecting their popularity, the three largest groupset manufacturers offer compact chainsets across all of their road groupsets.

Example bike Ribble CGR Ti Sport

Semi-compact chainset

A semi-compact chainset, sometimes called mid-compact or faux pro, has a 52-tooth outer chainring and a 36-tooth inner chainring.

This means that the biggest gears aren’t quite as big as those of a 53/39 chainset but they’re not far off, and they’re larger than those of a compact.

The small gears aren’t quite as small as those of a compact chainset, but they’re smaller and easier to turn than those of a 53/39.

2021 FSA K-Force 52:36 crank

Semi-compact chainsets have become popular over the past few years because they offer something for most types of terrain. Many of the road bikes we review here at are now fitted with these.

Shimano and Campagnolo offer semi-compact chainsets on all but entry-level road groupsets.

Example bike Quintana Roo SRfive


Want lower gears? A sub-compact chainset is a double with rings smaller than the compact's 50/34 pairing. Usually they're 48/32 or 46/30, dropping the whole gear range a few percent to make those grinding climbs that little bit less painful.

FSA SL-K Adventure Chainset 2017.jpg

The gravel/adventure bike movement has been the main driver of sub-compact chainsets. Fat tyres and dirt tracks demand lower gears, especially if you’re carrying anything extra, like clothes and so on for an overnight stay.  

But we think they have a place for general riding too. As soon as you hit seriously hilly terrain, there's going to come a moment when you need the lowest gear you can get. You might have blown up, you might have hit a 20% grade or steeper. Options like FSA's Adventure series cranks, Sugino's OS cranks, or the Praxis Works 48/32 cranks give you a slightly lower gear range for those situations.

Example bike: Genesis CDA 30

Triple chainset

A triple chainset is one with three chainrings. Shimano offers triple chainsets for its three cheaper road bike groupsets – Claris, Sora and Tiagra. In each case the chainrings are 50, 39, and 30-tooth. Campagnolo until recently offered Athena in a triple (52, 39 and 30-tooth chainrings) and there are still a few in dealers, but they're rare. SRAM doesn’t offer triple chainsets for its road groupsets.

Shimano Tiagra triple.jpeg

You do get some very small gears with a triple chainset, but there’s a lot of duplication (different chainring/sprocket combinations giving the same, or virtually the same, gears) and most people find a double chainset with a wide-range cassette ample and more convenient to use.

That said, a triple can be a good idea, especially for something like a touring bike where you need those very small gears to climb while carrying a heavy load.

Swapping from a double to a triple, or the reverse, is quite an expensive process because you need to change other groupset components too.

The wide-range gearing offered by sub-compact chainsets means triples have almost vanished from road bikes. We've seen two in the last couple of years, both on touring bikes.

Example bike: Surly Disc Trucker

Single chainset

Bikes with single chainrings are nothing new, of course – there are millions of them out there – but most aren’t particularly performance-orientated. SRAM offers single chainring versions of its road groupsets with wide-range cassettes.

sram rival 1 first ride7

SRAM says that these 1x (pronounced ‘one by’) groupsets are simpler because there’s no front mech or front shifter, there’s no chance of the chain rubbing on a non-existent front mech, and they’re quieter on rough surfaces.

SRAM also says that the interface between the chain and chainring is better because their specially designed chainrings have tall, square teeth edges that engage the chain earlier, and the traditional sharp and narrow tooth profile helps manage a deflected chain.

sram rival 1 first ride9

When we reviewed the SRAM Rival 1 groupset we said that it was simple and durable. It’s not a system that will appeal to everyone, but for a variety of applications such as gravel, adventure and cyclocross, it makes a lot of sense.

The 1x chainsets are available with a variety of different sized chainrings to suit the riding you do.

Shimano doesn't offer single-chainring set-ups for road bikes, but there are several version of the GRX gravel bike compoent series with single chainrings, and Campagnolo pairs a single chainring (there's no double option) with 13 sprockets in the Ekar gravel groupset.

Example bike The Light Blue Robinson Rival 1x

The SRAM alternative

2021 Giant TCR Advanced SL 0 Disc - crank.jpg

SRAM turned it up all the way to 12 a few years ago with the Red AXS eTap groupset, quickly followed by a Force version for those without amazingly deep pockets.

Out back the groupsets have cassettes that start with a 10-tooth sprocket, so there's no need for a 54-, 53- or 52-tooth chainring to get high gears. 

SRAM therefore offers chainring combinations of 46/33, 48/35, and 50/37, plus the Force Wide system has a 43/30 crankset.

However, all these chainsets are designed to work only with SRAM's 12-speed system. In terms of the gearing they provide and how you'd use them, they pretty much map against the double chainsets we've discussed. If you're used to 53/39 you'd choose a SRAM 50/37. Happy with 52/36? Go for SRAM 48/35. The SRAM 46/33 gives a roughly equivalent set of gears to a compact chainset while the 43/30 is SRAM's answer to sub-compacts. 

Of course, the overall gear range you get will depend on the sprockets too, and you'll almost certainly end up with a wider gear range with SRAM because of those 12 sprockets. Whether you add the range at the low end, the top or a little at each end is up to you.

Example bike: Giant TCR Advanced SL 0 Disc

How much difference does a new chainset make?

Say you have a typical 700c wheel fitted with a 25mm tyre, and you’re using an 11-28 cassette. That’s a fairly common setup.

Specialized Diverge Comp Carbon - Turn Zayante BB30 Chainset.jpg

If you have a 53/39 chainset, your smallest gear (39-tooth inner chainring x 28-tooth largest sprocket) is 36.7in. If that doesn’t mean much to you, check out our Beginner’s Guide: Understanding Gears for an explanation. Put another way, if you pedal at 80rpm, you’ll move at 8.7mph.

If you have a compact chainset, your smallest gear (34 x 28) is 32in, so quite a bit smaller than that of a 53/39 chainset. That means it’s much easier to turn the cranks. If you pedal at 80rpm, you’ll move at 7.6mph, so quite a bit slower than when pedalling in the smallest gear of a standard chainset at the same cadence.

If you have a semi-compact chainset, your smallest gear (36 x 28) is 33.9in. If you pedal at 80rpm, you’ll move at 8.1mph.

At the other end of the speed scale, say the maximum cadence you can hold for a short period of time is 120rpm. If you pedal a 53/39 chainset in your biggest gear (53 x 11), you’ll be able to pedal up to 45.4mph at this cadence.

Look 796 - chainset (1).jpg

Do the same thing with a compact chainset (50 x 11) and you’ll get to 42.8mph, and with a semi-compact (52 x 11) you’ll get to 44.5mph.

In short, a compact chainset will give you some small gears for keeping moving up steep hills while a 53/39 chainset will allow you to keep the pressure on for longer on fast descents.

A semi-compact gives you some small gears, but not as small as a compact, and some big gears, but not as big as a 53/39 chainset.

Changing chainrings

What if you feel the chainset you’re currently using isn't right for you and the riding you do?

Swapping chainrings is relatively straightforward in many cases (you'll need Allen keys, perhaps a Torx wrench or a chainring nut wrench too), but you need to make sure you get new chainrings that are compatible with your chainset. Chainrings come with different bolt circle diameters (BCDs) and bolt spacings (higher level Shimano and Campagnolo chainsets come with unequal bolt spacings).

Shimano 11spd chainring.png

In many cases you can turn a standard chainset into a compact chainset simply by swapping the chainrings. You can take a 53-tooth outer chainring off a modern Shimano 105 chainset, for example, and replace it with a 50-tooth chainring because both chainrings use the same bolt circle diameter (BCD). This is also true of Dura-Ace, Ultegra and Tiagra.

This didn’t used to be the case. If you had a compact chainset with a 110mm BCD, you couldn’t fit larger Shimano chainrings with a 130mm BCD.

The point is that you need to be careful to buy replacement chainrings that work with your chainset.

Don’t forget that if you change chainring size, you should adjust the position of your front derailleur accordingly, and you may need to alter the chain length too.

Mat has been in cycling media since 1996, on titles including BikeRadar, Total Bike, Total Mountain Bike, What Mountain Bike and Mountain Biking UK, and he has been editor of 220 Triathlon and Cycling Plus. Mat has been technical editor for over a decade, testing bikes, fettling the latest kit, and trying out the most up-to-the-minute clothing. We send him off around the world to get all the news from launches and shows too. He has won his category in Ironman UK 70.3 and finished on the podium in both marathons he has run. Mat is a Cambridge graduate who did a post-grad in magazine journalism, and he is a winner of the Cycling Media Award for Specialist Online Writer. Now over 50, he's riding road and gravel bikes most days for fun and fitness rather than training for competitions.

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