Like this site? Help us to make it better.

Sponser Long Energy



Nice-tasting and effective energy drink for long rides with carbs, protein and minerals

At every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.

What the scores mean

Good scores are more common than bad, because fortunately good products are more common than bad.

  • Exceptional
  • Excellent
  • Very Good
  • Good
  • Quite good
  • Average
  • Not so good
  • Poor
  • Bad
  • Appalling

Sponser Long Energy Multi Carb Competition Formula - to give it its full name - comes as a tub of powder that you mix with water to create an energy drink. The 'long' in the title indicates that it's designed for consumption during longer endurance events, as it contains carbohydrate and protein, plus a host of other ingredients to help you ride faster or farther, or both.

We've reviewed Sponser's similarly-named Energy Sportdrink Competition drink previously on and Long Energy Multi Carb Competition Formula shares many characteristics. For a start, both drinks contain eight different sorts of carbohydrate. This is an impressive total, and in reality there's a limit to the amount of carb the human body can absorb, but by using different sorts of carb (glucose and fructose in various compounds) the formula of this Long Energy drink is designed to ensure you get maximum benefit. The various carbs are also designed to provide a gradual supply of energy, so you don't get a sudden surge of power after drinking, followed by an equally sudden slump.

In addition to the carbohydrate, Sponser Long Energy Multi Carb Competition Formula drink contains protein – derived from whey. This is important for longer races and sportives because (to put it in layman's terms) protein helps carb work better, especially when you're doing events that last three hours or more.

The sports scientists disagree on the ideal carb-to-protein ratio to consume during endurance events (as opposed to the ratio in recovery protects to consume afterwards), but most studies show it between 5% and 20%. Sponser Long Energy is at the lower end of this range with a 5% protein content.

(Also in Sponser's portfolio is yet another similarly-named drink called Long Energy Competition + Regeneration. This also contains carbohydrate and protein, but the protein proportion is 10%.)

Sponser Long Energy Multi Carb Competition Formula drink mix also contains various minerals - sodium, magnesium, potassium, chromium and zinc - to replace those lost via sweat and to help your muscles recover after exercise or avoid the dreaded cramp.

Other more exotic ingredients include taurine (according to the Sponser website, 'a stimulant ... powerful antioxidant and semi-essential amino acid') and red beet juice (with 'high levels of betaine, which has been shown to reduce muscle inflammation after exercise').

Our test samples are citrus flavour. The taste is sharp, not sweet, and very refreshing. The texture is slightly soapy – presumably from the whey content - but it didn't make the drink unpleasant. Also available is Fruit Mix flavour, and Cola flavour with the added ingredient caffeine.

I've tested this Long Energy Multi Carb Competition Formula drink on a couple of long training rides, combined with carb and protein supplied by my usual array of gels and bars. With frequent sips, the drink topped up my energy levels in the gaps between the bars and gels, and I felt no ill effects on the stomach at all.

The recommended mix for Long Energy is 60-80g of powder to 750-1000ml of water, so a 1200g tub of powder makes around 15 to 20 litres of drink.

A 1200g tub costs £27.99 on Sponser's UK website. This is hard to compare directly against similar products from other manufacturers, as the various formulas and ingredients vary. To give a rough idea, Powerbar Isomax drink costs £23 for 1200g which makes 12L of drink, while High 5 Energy Source 4:1 drink costs around £30 for 1600g which makes 32L. Overall, the price of Long Energy Multi Carb Competition Formula works out pretty fair for what you get, but it can't be called an absolute bargian.

If you do a lot of long-distance rides (i.e. three hours plus), and especially if you find some other drinks a bit too much for the stomach after 60 or 70 miles, then this drink is well worth trying.


Nice-tasting and effective energy drink for long rides with carbs, protein and minerals test report

Make and model: Sponser Long Energy

Size tested: Cola

Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?

This is an energy drink designed for longer endurance events. The Sponser Uk website says: "Long Energy is a high quality sports drink for endurance events with 5% protein in peptide form. This allows for quicker glycogen storage and creates the right conditions for accelerated muscle repair. Long Energy contains 1038mg of glutamine and 1250mg of BCAA (branched chain amino acids) per 100g, which are used for protein synthesis. As well, the body uses glutamine as an energy source for the immune system and BCAA to delay fatigue. ."

Tell us some more about the technical aspects of the product?

The website goes on to say: "Long Energy contains 8 different carbohydrates which are absorbed by different transport systems in the body. This improves the energy uptake by 20-50%. The main carbohydrate is Vitargo TM, which has a molecular weight about 100 times greater than maltodextrin, allowing for 70% quicker glycogen formation in the muscles. In addition, the combination of these different sugars with caffeine increases the absorption of glucose. Long Energy is mildly flavoured and has a neutral pH, which makes it very easy to digest and gentle on the stomach, even in high concentrations."

Rate the product for performance:

As an energy product for endurance events this drink performed very well.

Rate the product for value:

This drink comes at a fair price, but it's not a bargain compared to similar carb-protein energy drinks, although like-for-like comparisons are hard as the various brands use different formulations.

Tell us how the product performed overall when used for its designed purpose

On long training rides, this drink performed well, combined with carb and protein supplied by an array of gels and bars. With frequent sips, the drink topped up my energy levels in the gaps between the bars and gels, and I felt no ill effects on the stomach at all.

As with all nutrition products, it's important to sample this drink on a training ride first rather than an important race or sportive, just in case it doesn't agree with you.

Tell us what you particularly liked about the product

Good supply of energy. Refreshing taste. No ill-effects.

Did you enjoy using the product? Yes.

Would you consider buying the product? Yes.

Would you recommend the product to a friend? Yes.

Anything further to say about the product in conclusion?

Overall, this drink is very good, and deserves its four stars. But is it just me, or are the names of Sponser's products rather confusing? Previously on we've tested something called Liquid Energy. It was excellent stuff, but not really a liquid. More a gel. Then we had Liquid Energy Plus, the same as Liquid Energy with the addition of caffeine. But we also tested a different gel called Liquid Energy Long, which is not to be confused with Long Energy, which is a drink - or Long Energy Multi Carb Competition Formula to give it its full name, which itself is not to be confused with Sportdrink Competition drink, nor with Long Energy Competition + Regeneration drink.

Overall rating: 8/10

About the tester

Age: 51  Height: 5ft 10 / 178cm  Weight: 11 stone / 70kg

I usually ride: an old Marin Alp, or an old steel classic  My best bike is: an old Giant Cadex (can you see a theme here?)

I've been riding for: Over 20 years  I ride: A few times a week  I would class myself as: Experienced

I regularly do the following types of riding: touring, club rides, sportives, general fitness riding,


Latest Comments