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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
fwiw for the roads this year, Im not sure they will, they completely skipped the Euros after all, plus the Dutch and Danish have already announced...
I've just taken to shouting (as has my 6 year old cycling next to me) that people need to turn their lights down. The worst is the strobes on dark...
Disappointed with the guardian, tbqh. ...
The problem is a political one rather than technical. The London Borough of Hammersmith & Fulham, Transport for London, and the Department...
Hard to know who is up for the TDU and who is putting some miles in their legs... other than sprinters.
Visited Oxford late last year, better half had a week off, I took a day off and suggested a day in Oxford, she was very happy and excited. (Rode...
Try kill someone in a car and you get virtually 0 punishment .
'Useless"? You're not one of those "outdoor cycling" purists by any chance?
Every time we have a storm in the UK, many trees are blown down, so a few trees removed for a family cycle lane will not make much difference to...
Every mechanic I know hates Muc-Off Wet Lube with a fiery passion because it accumulates gunk like no other....