Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
The highway code doesn't say "If you are approaching a cyclist from behind sound your horn"....
Erm... You forgot to mention The Tyne Tunnel opened in 1951!!!...
Always? So the guy is asked to appear on a podcast to discuss performance enhancing drugs and answers questions posed to him, which go beyond what...
"Babergh District Council said it had been "clear throughout" that it "had no option but to introduce charges" and could not afford to continue to...
Maybe it is the latest ruse for insurers to avoid payouts saying "You didn't tell us that you took the key out of the lock so we're refusing your...
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Why is this not the will of god?
PKD foresaw it, though his novel was based on a different outcome of WWII, not the precursor to WWIII. Maybe the Idiocracy film is a closer fit?
@Sredlums: I'm not sure I follow your logic. If someone grabs your helmet twists it, then the reason it doesn't feel good is because the outer is...
Coming to the mid-paced Saturday club ride soon.